Listen to More Music – here are plenty of small life changes you can make that will help you live more comfortably without busting your budget.
Learn to Say No – Your time is valuable, so learn to say no to time-wasters. That’s advice that some of the world’s most successful business leaders have lived by, including Bill Gates and Warren Buffett.
Get Enough Sleep – Studies show that regularly sleeping less than seven hours per night correlates with higher blood pressure, diabetes, obesity and depression. Make sure you get enough sleep to prevent these long-term negative effects on your physical and mental health.
Travel More – Traveling can help reduce work-related stress, improve brain health and reduce the risk of heart health issues.
Eat More Slowly – It takes about 20 minutes from the time you start eating for the brain to signal fullness. So when you eat too fast, you often eat too much, according to research presented at a meeting of the North American Association for the Study of Obesity.
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